Playing at Northwestern is not for the faint of heart.

The Wildcats won the B1G West last season under head coach Pat Fitzgerald and have traditionally been one of the toughest outs in the conference under his leadership. Though often an underdog, the Wildcats’ relentless fight and elite conditioning make them a team no one wants to face.

RELATED: Pat Fitzgerald breaks down importance of Wildcats’ intense conditioning plan

Strength coach Alex Spanos is the man behind the conditioning plan at Northwestern, and he does not waste a single moment. The BTN shared a video of his post-practice routine for the team and it is intense. He makes sure to have every player doing something at the same time so that no time is wasted: